Lose inches. Whole Body Vibration!! 10min=1hour workout.

The way we look, feel, and function all relies on strong muscles. Even at rest of muscles burn calories at a rate based on our metabolism. The more lean muscle mass we have-the more calories we burn! Vibration machine training can give a sluggish metabolism just the boost it needs…up to an 18% increase from 10 minute sessions, just 3 times a week over 6 weeks. (Bonner Physical Therapy, 2003). So even when relaxing , you’ll be burning through considerably more calories with Vibration Training! Combined with a cardio workout you have the complete package – firming and toning and optimum weight loss!

Lost a lot of weight? Then you’ll know how difficult it is to maintain muscle tone. The fact is…weight loss does not discriminate between fat and muscle. So if you lose 10lbs/kgs of fat you may lose 1lb/kg of muscle-and lean muscle is very hard to replace. The only way to preserve muscle is through resistance exercise. And with Whole body vibration, this can be accomplished far more efficiently than conventional weight training in the gym.

Using WBV technology will significantly REDUCE cellulite! Research shows that with just 3 sessions a week (11 hours total over 24 weeks), it’s possible to reduce cellulite on your thighs and buttocks by a massive 25.7%! (Sandaderm.Anti Cellulite Untersuchung, 2003) And when you combine Vibration Training with cardio exercise, it’s been shown that a cellulite reduction of 32% can be achieved.

More than just an exercise and rehabilitation machine, WBV technology offers the luxury of whole body massage and relaxation. Massage also benefits overall health and has been shown to improve physical performance, prevent and eliminate injuries, and reduce stress.

Just relax…with WBV, you get that natural ‘high’ after every workout. It’s true…in fact it’s a chemical reaction! You’ll get that overall feeling of youth and energy. You’ll also have the benefits of improving mental stimulation and concentration.

WBV may prevent injuries, but just as important, it can help in the rehabilitation process. Many professional sports teams, physiotherapists and chiropractors have found WBV to be an invaluable tool-having an ability to strengthen muscles without the usual strain on joints and ligaments. Used for rehab, this really is a “wonderful therapy”.

Flexibility and strength…it’s what every golfer must possess to achieve greatness! WBV delivers these benefits. As it stimulates muscles, there is a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.